Massage therapy can positively influence your overall health and well-being. You may experience some of the following benefits.
- Relaxes the whole body
- Loosens tight muscles
- Relieves tired and aching muscles
- Increases flexibility and range of motion
- Diminishes chronic pain
- Calms the nervous system
- Lowers blood pressure and heart rate
- Assists in recovery from injury and illness
- Strengthens the immune system
- Reduces tension headaches and mental stress
- Improves concentration
- Promotes restful sleep
- Aids in mental relaxation
- Fulfills the universal need for human touch
