Physical & Mental Benefits

Massage therapy can positively influence your overall health and well-being.  You may experience some of the following benefits.

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  • Relaxes the whole body
  • Loosens tight muscles
  • Relieves tired and aching muscles
  • Increases flexibility and range of motion
  • Diminishes chronic pain
  • Calms the nervous system
  • Lowers blood pressure and heart rate
  • Assists in recovery from injury and illness
  • Strengthens the immune system
  • Reduces tension headaches and mental stress
  • Improves concentration
  • Promotes restful sleep
  • Aids in mental relaxation
  • Fulfills the universal need for human touch